A word from
Tess
There are many reasons you may have found yourself here...Perhaps you feel stuck in a cycle of difficult emotions or thoughts that have become intrusive and overwhelming. Maybe you have come to a point in your life that you would like to see yourself in a different light or you just need some extra support. Whatever change you would like to experience, I am here to help support you in finding the relief that you are looking for.
I am a psychotherapist with a passion. My goal is to create a safe, non-judgemental space to explore challenges and find solutions with you. It can feel scary and uncomfortable reaching out for support, but it is an amazing step towards prioritizing yourself and your mental health.
Services
{prices not including taxes}
Talk Therapy
60 Minutes
$140
Nature-Based Session
60 Minutes
$140
EMDR
90 Minutes
$180
About Tess
Tess is a Certified Clinical Counselling (10009225) with the Canadian Counselling and Psychotherapy Association. She has been practicing as a therapist since graduating in the summer of 2021 in the interior of British Columbia. She holds a Master’s Degree in Counselling Psychology and a Bachelor’s degree in Health Science with post-graduate certifications in Dialectical Behavioural Therapy (DBT), Narrative Therapy (NT), and EMDR basic training. She also has experience in crisis intervention, suicide risk assessment, one-to-one therapy, team-based care, general mental health assessment, and treatment planning. Tess has a generalist practice and has worked with many ages and presenting concerns. She also has a special interest and experience working with individuals with medical-related anxiety, particularly life-threatening allergies.
What can she help you with?
depression, anxiety, stress, self-esteem, anger, relationships, grief/loss, trauma, and more.